Get your physical fix at Sumits Yoga. I just completed their '2 weeks for $20' introductory offer and all I have to say is... namaste.
Know Before You Go:
Beware- this studio is not for the faint of heart. It is bikram yoga, meaning that the room is heated to 95-100 degrees during your practice.
Warrior Instructors- they will reprimand you for leaving the class during their guidance of your practice, trust me, I know... So if you find yourself overwhelmed, just lie there and meditate, or at least try not to pass out.
Bring water, your own yoga mat and 2 towels: 1 to put over your yoga mat and another one for wiping down the massive amounts of sweat (and thus toxins) running down your body. I'm thinking a retro sweatband is appropriate for my next visit... Olivia Newton John had the right idea- get physcial, but first- get properly sweat banded.
Since looking the part is the first step, visit the lululemon Borgata or Biltmore location for yoga inspired apparel.
*insider tip- join the lululemon crew for yoga in the Biltmore Fashion Park on Sundays from 10:30-11:30.
Enjoy healthy treats in-store immediately following the classes, and don't worry if you forget your mat, lululemon will loan you one for the class.
For more information on Yoga in the Park, please call lululemon athletica at 602.956.1402.
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